Guide to Pregnancy Massage and Its Benefits

26 Dec

A pregnant woman would benefit from prenatal massage whenever she feels stressed and experience discomfort during her period of pregnancy.  Experts in pregnancy massage are labor and delivery nurses, childbirth educators, and obstetricians.

Your stress will be reduced and you will feel more relaxed if you get a pregnancy massage.  Your blood and lymph circulation can reduce swelling.  Pregnancy massage is also good at getting relief from cramps. spasms, and myofacial pain.  The stress on weight bearing joints are also reduced by this massage.  The outcome of your labor is improved and is reduces the labor pain.  Skin and the underlying tissues will have enhanced pliability.  A good massage will give you emotional and physical support.

It is important to have a knowledge about pregnancy and the anatomy of the pregnant woman if you are to perform pregnancy massage.  The person who will perform the massage should know that some body parts should not be massaged.  The massage table is set up to make you lie in a semi-reclining position.  This position is comfortable and will not affect the baby negatively.  Some massage tables have holes in them to fit the belly but this has not been met favorably because of the stress it gives to the woman's lower back.

it is usually dark in the massage room and there is an extra padded table.  Soft music is played in the background so that you can relax.  Sometimes there will be music and sounds which do not agree with you and they can be changed.

Whatever clothing is comfortable for you can be used during your pregnancy massage.  There are many benefits a woman can get from a pregnancy massage.  If a woman has pre-term labor, blood clots or clotting disorders, or other ailments, she should not have any massage.  Before beginning Glen Cove acupressure therapy, it is important for the woman to get a written prescription for the massage from  qualified doctor.  There is no risk of miscarriage if you have a pregnancy massage.

It will be useful for labor if your partner performs the massage.  Post partum massage is good if you want to restore your body to its pre-pregnant condition.  Massage can give relief from the stress of carrying and caring for your baby.  Massage will make your body relax and give relief to sore muscles.  Your uterus can shrink with abdominal massage and it also relieves subcutaneous scar tissues.  This treatment can be done 24 hours after surgery.

Rather not have a massage if you have common physical ailments and parts of your body that cannot be massaged.  It is not good to have a painful massage.  An unscented lotion is ideal for a lubricant. Know more about reflexology Glen Head here!

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